Roots and squash bake
Colors are a very good thing.
They are very nice to look at.
They are a sign of nutrients- more color>more nourishment
They photograph nicely, so they are more fun to look at
You can impress your friends with your fancy pictures
Any guesses what that is?
Seriously.. anyone? Cause I never found out... I just pick up the pretty things...
So basically I chopped all the pretty things into little squares and left them to sunbath in the oven
Oh don't forget they need sunscreen- coconut cream coming right up!
Add a dash of bronzing oil- the yummy Bragg Liquid Amino's and lay em down under the sun (the one in your kitchen) for oh... and hour or so..
Recipe
Serves 5
Prep time: 15 min
Cook time: 60 min
Total time: 1h 15min
Ingredients:
1 butternut squash
1 large red beet (or 4 small)
2 large potatoes
1 medium mystery squash- maybe kombucha? pick your fav!
1 onion
1 can coconut cream ( or the thick part of canned coconut milk)
Braggs Amino's or salt
1/4 cup water
Instructions:
Preheat oven to 375
Chop up all those veggies into small, bite sized squares
Pour water into tray/pan
Lay down all veggies in single layer on cooking tray or glass pan
Microwave coconut oil for 45 seconds
Drizzle coconut oil onto veggies evenly
Sprinkle Braggs Amino's or salt to taste
Put tray into oven, and play the waiting game
Enjoy!